CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
July 22, 2016 7.23.16

CFE: For Time: 400m 50 box jumps 50 double unders 400m 50 kbs 50 du 400m 50 wallballs 50 du 400m 50 sit-ups 50 du 400m 50 lunges 50 du 400m CF: A. DYNWU/ MOB B. 1 Mile Run, 50 Deadlifts (115/75) 1200M Run, 40 Hang Power Cleans (115/75) 800M Run, 30 Front Squats (115/...

July 21, 2016 7.22.16

CFE: Partner wod! 4 rft: 800m 40 KBS 40 40 box jumps 40 wallballs 4 wall walks Partners...

July 20, 2016 7.21.16

CFE: 6 X 600m run, 10 weighted box step ups, 45 sec rest Then: 15 DB thrusters 30 abmat sit...

July 19, 2016 7.20.16

CFE: 6 rft: 400m 25 double unders 15 donkey kicks 10 tire flips CF: A. DYNWU/ MOB B...


CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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