CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
June 24, 2016 6.25.16

CFE: 50 box jumps buy in: 4 rft: 1200m 15 ab rowers 5 wall walks 1 rope climb CF: A. DYNWU/ MOB B. Teams of 2 AMRAP 8 30 Back Squat 135/85 30 Power Clean 135/85 Max Push Press 135/85 Rest 3 Mins AMRAP 8 40 Power Clean 115/ 75 40 Push Press 115/ 75 Max Back Squat 115/75 Re...

June 23, 2016 6.24.16

CFE: 30m AMRAP: 1 rope climb 10 KB DL (suitcase style) 10 burpees 10 box jumps 600m ...

June 22, 2016 6.23.16

CFE: 3 X 800m, 10 T2ring, 90 sec rest 2 X 600m, 10 T2ring, 60 sec rest 4 X 100m, 30 sec rest...

June 21, 2016 6.22.16

CFE: 100 double under buy in: 4 rft: 800m 15 MB sit-ups 20 MB Russian twists 25 superman ...

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CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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