CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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Workout Of the Day
November 29, 2015 12.1.15

CFE: DYNWU 3 by 400m.  10 Pull-ups. 30s Rest. 3 by 300m. 20 Pushups. 30s Rest. 3 by 200m.  30 Air Squats. 30s Rest. Then: 100 Sit-ups CF: A. DYNMOB   B. Deficit Handstand Skill Work. Attempt Max Depth.   C. Pause Back Squat  3 by 3 @ 70% &...

November 29, 2015 11.30.15

CFE: DYNWU Tabatas Wallballs HR Push-ups MBC Abmat Sit-ups Shuttle Run &n...

November 26, 2015 11.28.15

Happy Saturday! We offer a Free Community WOD today at 9am, CFEndurance at 9am and CF WOD at 10am...

November 26, 2015 11.27.15

All Classes will meet today however there is NO 11am or PM Child Watch and ALL Classes are CoEd. ...


CrossFit Solafide

  • 931.436.6433

  • 1021 Smokestack Drive Clarksville, TN 37040

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