CrossFit in Clarksville, TN - CrossFit Solafide

Memorial Day Murph and Box Hours

Posted by admin on May 24, 2013 in Wods | 0 comments

Saturday: MDM Event held at Screaming Eagle CrossFit directly across street from our Box. Childcare is available at our Location at CrossFit SolaFide for the duration of the Event 8am-12noon. Cost is $5/child. Please pay cash or check. We will be having a Potluck after the Event at the SECF location.

“MURPH”

Navy LT Michael P Murphy,29

Died June 28th, 2005. Afghanistan

1 Mile Run (Wear a Weight Vest if Possible)

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

Partition Movements as Needed. You may participate as an Individual, Team of Two or Three.

Sunday: BOX CLOSED!!! NO OPEN GYM. We have a Team competing at the Beast of SE Triathlon in Gallatin TN

Monday: ALL CLASSES CANCELLED. OPEN GYM FROM 8-10am. Several athletes will be completing Murph today.

5.24.13

Posted by admin on May 23, 2013 in Wods | 0 comments

Memorial Day…Because its not about Picnics and BBQ’s…its not about Sales and Discounts….its not about a Day off from Work or an Extended Vacation. We Remember. We will NEVER Forget.

Just a Reminder we will be at Screaming Eagle CF tomoro right across the street for MDM!!

Event starts at 815am with doors Open at 730am.

Tshirts are $25 and Donations will be accepted to benefit The Fisher House www.fisherhouse.org

CF:

MOB

Dynamic WU

MOD: Handstand Walk

Work Tripod/Crow/Headstand. Work Open Shoulders/Hollow Body Position

WOD:

5M AMRAP:

10 Dbl Unders

5 T2B

10 KB Swings (53/35)

Rest 3 Mins. Then:

1 Mile Run for Time

Rest 2 Mins. Then:

4M AMRAP:

8 KBSDHP (53/35)

8 Abmat Situps

5.23.13

Posted by admin on May 22, 2013 in Wods | 0 comments

CFE:

2 by 600M/800M/1200M Run and Plank Work

CF: WK6STR

MOB

Snatch 1RM

DL 1RM

Bench 1RM

2 by 24 Banded Good Mornings

2 by 24 Alt Pistols

2 by 12 Reverse Hypers

2 by 24 Alt Front Rack Reverse Lunges

2 by 12 Burpee Box Jumps (24/20)

5.22.13

Posted by admin on May 21, 2013 in Wods | 0 comments

GOT FAST WRISTS??!?!

CFE:

4 Rounds

600M Run/2 Hill Sprints

CF:

MOB

MOD: 7Min: EMOM:

1 Power Snatch + 1 OHS + 1 Full Snatch

Starting Wgt (95/65) Work up to No more than (155/95)

WOD: “Unbroken” 18M AMRAP

Wallballs

Dbl Unders

T2B

Ring Pushups

*** Complete as Many Reps as Possible Unbroken of Each Movement. As soon as you can no longer string together Reps you must immediately stop that Movement and Complete a 400M Run and 1 Rope Climb. Then you Move to the Next Movement. There will be a Continuous Clock running for 18M. When you complete an entire Round of all 4 Movements you will start over with WB until Clock runs out of Time. Score Total Unbroken Reps.