CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
February 7, 2016 2.8.16

CFE: 20m EMOM 150m row (even) 15 goblet squats (odd) Then: 3 rds 10 decline push-ups 5 wide grip pull-ups   CF: A. DYNWU/ MOB B. Coach's Flavor C. 5 RFT 10 Power Snatch 115/85 12 C2B Pull-Ups

February 5, 2016 2.6.16

CFE: 800m run 3 rds Cindy 3 rds: 25 wallballs 15 box jumps 400m run 3 rds Cindy 3 rds: 2...

February 4, 2016 2.5.16

CFE: 100 double under buy in: 800m run/row 50 air squats 800m run/row 50 push-ups 800m ru...

February 3, 2016 2.4.16

CFE: 4 x 800m run/row, 20 window wipers, 30 sec rest Then 3 rds: 10 BB reverse lunge with ha...

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CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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