CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
May 23, 2016 5.24.16

CFE: 8 rft: 300m run, 2 wall walks, 30 sec rest Then: 2 rds: 10 V sit w/DB pull 30-60 sec star plank CF: A. DYNWU/ MOB B. 100 Deadlift 155/ 105 On the Minute - 5 Burpees C. AMRAP 20: 20 Kettlebell Swings (70/53) 20 Box Jumps (24/20) 20 AbMat Sit-Ups 20 Kettlebell Step Ups (24...

May 22, 2016 5.23.16

CFE: 3 rft: 400m run 50 squats 400m run 25 push-ups 400m run 50 sit-ups CF: A. DYN...

May 20, 2016 5.21.16

CFE: 4 rft: 5 hspu 10 pull-ups 20 pistols 50 double unders 1200m run CF: A. DYNWU/ ...

May 19, 2016 5.20.16

CFE: 1600m run 20 wallballs 1200m run 20 wallballs 800m run 20 wallballs 400m run 20 wa...


CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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