CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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Workout Of the Day
August 31, 2015 9.1.15

CFE: MOB/DYNWU 18 Rounds: 60s Run. 20s Sprint. Then: 3 Rounds 15 Bulgarian Split Squat/Push-ups         CF: MOB/DYNWU A. Front Squat 3 by 1 @ 60/70/80% 2 by 1 @ 85% 1 by 1 @ 90% 1 by 3 @ 80% 3 by 2 @ 85%   B. 4 Roun...

August 30, 2015 8.31.15

CFE: MOB/DYNWU 4 RFT: 400m Run 20 OH Walking Lunges 20 Plate to OH 20 Donkey Ki...

August 25, 2015 8.28.15

CFE: MOB DYNWU 800m Run 4 RFT: 10 T2B 20 KBS 30 Wallballs 800m Run &nb...

August 25, 2015 8.27.15

CFE: MOB DYNWU 5 RFT: 400m Run 10 Pull-ups 10 Pushups 30 Sit-ups 30 Air S...

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CrossFit Solafide

  • 931.436.6433

  • 1021 Smokestack Drive Clarksville, TN 37040

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