CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
May 5, 2016 5.5.16

CFE: 1600m 21 goblet squats 15 pull-ups 9 burpee broad jumps 800m 21 goblet squats 15 pull-ups 9 burpee broad jumps 1600m CF: A. DYNWU/ MOB B. Deadlift 3 @ 70% + 10/5 lbs 3 @ 80% + 10/5 lbs 3+ @ 90% + 10/5 lbs C. Teams of 2 AMRAP 20 25 Med Ball Sit-Ups 50 Wall-Balls (20/1...

May 3, 2016 5.4.16

CFE: 1 X 1600m, 3 wall walks, 2min rest 2 X 800m, 2 wall walks, 1min rest 4 X 400m, 1 wall w...

May 2, 2016 5.3.16

CFE: 3 rft: 400m 20 box jumps 300m 15 weighted box step ups 200m 10 dips 100m 5 declin...

May 1, 2016 5/2/16

CFE: 6 X 100m, 6 pull-ups, 30 sec rest 4 X 200m, 4 pull-ups, 30 sec rest 2 X 400m, 2 pull-up...

PROGRAMS
OUR LOCATION

CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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