CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It’s been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide.

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CrossFit Journal: The Performance-Based Lifestyle Resource

Workout Of the Day
August 25, 2016 8.26.16

CFE: 5 rft: 10 KB Deadlift 20 push-ups 30 abmat sit-ups 400m CF: A. General Warm-Up B. WOD Specific Warm-up C. 7x2 Squat Snatch @ 80% D. 3 RFT 5 Ring Muscle-Ups 10 Lateral Goblet Squats (53/35) 15 Box Jumps (24/20)

August 24, 2016 8.25.16

CFE: 800m run 15 pull-ups 30 box jumps 1600m run 30 box jumps 15 pull-ups 800m run CF...

August 24, 2016 8.24.16

CFE: 4 X 1200m, 90 sec rest Then: 6m AMRAP 5 T2B 15 DB squat cleans CF: A. General Wa...

August 22, 2016 8.23.16

CFE: 8 rft: 300m run/row 30 double unders 30 air squats CF: A. General Warm-Up B. WO...

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CrossFit Solafide

  • 615-594-8234

  • 1021 Smokestack Drive Clarksville, TN 37040

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