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CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It's been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide. Read more...

Work Out Of The Day

1.21.17

1.21.17

CFE:

4 rft:
800m
20 burpees box jumps
10 pull-ups
20 DB thrusters
10 T2B

CF:

A. Warm Up
B. Teams of 4
200 Deadlifts 185/125
150 Back Squats 185/125
125 Lunges 185/125
100 Cleans 185/125
* Finish reps for each movement before moving on to the next exercise

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CrossFit Solafide

1021 Smokestack Drive
Clarksville, TN 37040

615.594.8234

CrossFit Journal: The Performance-Based Lifestyle Resource

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