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CrossFit Solafide

CrossFit SolaFide started in our garage in 2009 out of a vision we had to see people achieve their goals and better their lives. True to our namesake, we stepped out in pure faith that what we started would flourish and indeed it did. We went from a two car garage with a single rower, a homemade pull-up rig, a couple of bars and a handful of plates to the custom-built facility and the top of the line equipment we have today! It's been a true labor of love, but one that could only succeed because of the amazing community that has evolved and grown at SolaFide. Read more...

Work Out Of The Day

1.19.17

1.19.17

CFE:

5 rft:
600m
100m farmer carry
10 down up
20 plank shoulder taps

CF:

A. Warm Up
B. EMOM 6 1x Squat Snatch @ 80%
C. EMOM 16
Odd: 10 OHS 96/65
Even: 6 C2B Pull-ups

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CrossFit Solafide

1021 Smokestack Drive
Clarksville, TN 37040

615.594.8234

CrossFit Journal: The Performance-Based Lifestyle Resource

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