2.14.13

Posted by admin on Feb 13, 2013 in Wods | 2 comments

HAPPY VALENTINES DAY!

COME WOD WITH YOUR SWEETHEART TODAY!! (or a buddy….nobody is judging)

 

MOB WU

Dynamic WU

Partner WOD: 14 Rounds: Split the Workload: One Partner Working at a Time

48 Partner Situps

26 KB Swings (53/35)

2 Rope Climbs

100m Sprint (Must be ran together)

LV1: (20/12) Low Bar Pullup/Row

LV2: (25/18) Ring Rows/Row

LV3: (35/25) 1/2 Rope Climb

LV4: Rx’d

 

CFE WOD:

Dynamic WU/MOB WU

3 by 1Mile: 3M Rest