2.8.13

Posted by admin on Feb 7, 2013 in Wods | 48 comments

Just a reminder we have an On Ramp Sat at 1 and Sunday at 12 this wknd. You can register on our Membership page. Also we have a FREE Community WOD that is open to the public Sat at 1130.

 

WU: 400m Run/PVC Dynamic WU

MOD: 10M Dbl Under Practice: if you have Dbl Unders MOB for WOD

WOD: 40M CAP

200M Sprint

50 UB Pullups

100 UB Air Squats

50 UB Pushups

100 UB Situps

200M Sprint

** All Reps must be completed Unbroken. If you stop you must immediately Run 200M then come back in and pick up on the movement and repetition you left off on.